The Thrive Method

The Thrive Method

🍓 10-Minute Strawberry Chia Seed Jam (Low Sugar + High Fiber)

Lolita Carrico's avatar
Lolita Carrico
May 20, 2025
∙ Paid

Jam is one of those kitchen staples that seems harmless until you check the label—loaded with sugar, preservatives, and artificial pectin. That’s why I started making my own years ago, and this 3-ingredient strawberry chia seed jam has been a game-changer. It’s ready in under 10 minutes, high in fiber, low in sugar, and so easy to make, you’ll never buy store-bought again.

Plus, it tastes amazing. It’s naturally sweet, slightly tart from the lemon, and gets its gel-like consistency from chia seeds—which are full of omega-3s, iron, and plant-based protein.

Let me show you how to make it!

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