🧄 Crispy Garlic Parmesan Chicken Wings (From Frozen in Under 30 Minutes!)

Air Fryer • Low Carb • High Protein • Perfect for Game Day or Anytime

These garlic parmesan chicken wings are everything you want in a snack or appetizer: crispy, flavorful, and easy to make—even from frozen! Whether it’s game day, a casual dinner, or just a Friday night craving, these wings come together in under 30 minutes with no thawing required. Trust me, you’ll want to make a double batch.

I make these in the Ninja air fryer, but any air fryer works. And the secret to the crispiness? A quick dry-off, a little baking powder, and a garlicky parmesan butter drizzle that takes them over the top.

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Why You’ll Love This Recipe

• No need to thaw the wings

• Ready in under 30 minutes

• Perfectly crispy with minimal oil

• Flavor-packed garlic butter + parmesan combo

• Ideal for low carb/keto lifestyles