High-Protein Egg Roll in a Bowl: A Comforting, Low-Carb Meal
Craving the flavors of a classic egg roll without the extra carbs?
Craving the flavors of a classic egg roll without the extra carbs? This High-Protein Egg Roll in a Bowl is a quick, easy, and delicious one-pot meal that’s perfect for busy days, meal prep, or feeding the whole family. Packed with protein, fiber, and vibrant flavors, it’s no wonder this is one of my go-to comfort meals.
Let me show you how to whip this up in less than 30 minutes!
Tiktok failed to load.Enable 3rd party cookies or use another browser
Why You’ll Love This Recipe
Quick and Easy: Ready in under 30 minutes with minimal prep.
High Protein, High Fiber: Perfect for keeping you full and satisfied while supporting your weight loss goals.
Customizable: Use your favorite protein and adjust the spice level to suit your taste.
Great for Meal Prep: The flavors deepen over time, making it even better the next day.
High-Protein Egg Roll in a Bowl Recipe
Ingredients:
For the Bowl:
1 tablespoon avocado oil (or your preferred cooking oil)
1 tablespoon minced ginger (or frozen ginger cubes)
3–4 cloves garlic, minced
1/2 yellow onion, chopped
1 jalapeño, chopped (optional, for heat)
1 lb ground protein (bison, chicken, pork, or beef)
1 bag coleslaw mix (or 4 cups shredded cabbage and carrots)
For the Sauce:
2 tablespoons rice vinegar
2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
2 tablespoons toasted sesame oil
1–2 tablespoons sriracha (adjust for spice preference)
Optional Toppings:
Chopped green onions
Toasted sesame seeds
Fried egg
Extra sriracha
Instructions:
1. Prep the Pan:
Heat avocado oil in a large skillet over medium heat.
2. Sauté Aromatics:
Add minced ginger and garlic to the skillet. Sauté for about 1 minute until fragrant.
Stir in the chopped onion and jalapeño (if using). Cook for 2–3 minutes until the veggies soften.
3. Brown the Meat:
Add your ground protein of choice (bison, chicken, pork, or beef) to the skillet.
Cook for 5–7 minutes, breaking it up with a spoon, until browned and almost cooked through.
4. Add the Veggies:
Stir in the bag of coleslaw mix or shredded cabbage and carrots.
Toss gently and cook for 3–5 minutes, allowing the cabbage to soften and wilt.
5. Add the Sauce:
Drizzle in the rice vinegar, soy sauce (or coconut aminos), sesame oil, and sriracha.
Toss everything together to coat the ingredients evenly.
6. Finish with Toppings:
Sprinkle with chopped green onions and toasted sesame seeds.
For extra protein, top with a fried egg and drizzle with additional sriracha if desired.
Tips for Success
Customize Your Protein: This recipe works with any ground protein—try turkey, tofu, or even shrimp for variety.
Adjust the Heat: Control the spice level by adding more or less sriracha and jalapeño.
Meal Prep Like a Pro: Double the recipe for leftovers—it tastes even better the next day!
Use Prepped Ingredients: Save time by using pre-minced garlic, ginger, and bagged coleslaw mix.
Why This Recipe Works
This egg roll in a bowl delivers all the flavors of a traditional egg roll—savory, tangy, slightly spicy—without the wrapper or the deep frying. The combination of lean protein, fiber-rich cabbage, and a flavorful sauce makes it a satisfying, nutrient-packed meal. Plus, it’s so easy to make, you’ll want to add it to your weekly rotation.
Final Thoughts
This High-Protein Egg Roll in a Bowl is everything you need in a healthy, comforting meal. It’s quick, delicious, and perfect for meal prep or weeknight dinners. Whether you’re on a weight loss journey or just looking for a new favorite dish, this recipe is sure to become a staple in your kitchen.
High-Protein Egg Roll in a Bowl Recipe
Try this high-protein, low-carb egg roll in a bowl recipe! Quick, delicious, and perfect for meal prep, it’s packed with flavor and ready in under 30 minutes.
Course dinner, lunch, Main Course, Main Dish, meal prep
Cuisine Chinese
Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Servings 4
Calories 297kcal
Ingredients
For the Bowl:
1 tablespoon avocado oil or your preferred cooking oil
1 tablespoon minced ginger or frozen ginger cubes
3 cloves cloves garlic minced
1/2 yellow onion chopped
1 jalapeño chopped (optional, for heat)
1 lb ground protein bison, chicken, pork, or beef
1 bag coleslaw mix or 4 cups shredded cabbage and carrots
For the Sauce:
2 tablespoons rice vinegar
2 tablespoons soy sauce or coconut aminos for a gluten-free option
2 tablespoons toasted sesame oil
1 tablespoons sriracha adjust for spice preference
Optional Toppings:
Chopped green onions
Toasted sesame seeds
Fried egg
Extra sriracha
Instructions
Prep the Pan:
Heat avocado oil in a large skillet over medium heat.
Sauté Aromatics:
Add minced ginger and garlic to the skillet. Sauté for about 1 minute until fragrant.
Stir in the chopped onion and jalapeño (if using). Cook for 2–3 minutes until the veggies soften.
Brown the Meat:
Add your ground protein of choice (bison, chicken, pork, or beef) to the skillet.
Cook for 5–7 minutes, breaking it up with a spoon, until browned and almost cooked through.
Add the Veggies:
Stir in the bag of coleslaw mix or shredded cabbage and carrots.
Toss gently and cook for 3–5 minutes, allowing the cabbage to soften and wilt.
Add the Sauce:
Drizzle in the rice vinegar, soy sauce (or coconut aminos), sesame oil, and sriracha.
Toss everything together to coat the ingredients evenly.
Finish with Toppings:
Sprinkle with chopped green onions and toasted sesame seeds.
For extra protein, top with a fried egg and drizzle with additional sriracha if desired.
Notes
Tips for Success
Customize Your Protein: This recipe works with any ground protein—try turkey, tofu, or even shrimp for variety.
Adjust the Heat: Control the spice level by adding more or less sriracha and jalapeño.
Meal Prep Like a Pro: Double the recipe for leftovers—it tastes even better the next day!
Use Prepped Ingredients: Save time by using pre-minced garlic, ginger, and bagged coleslaw mix.
Nutrition
Calories: 297kcal | Carbohydrates: 9g | Protein: 23g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Sodium: 1094mg | Potassium: 467mg | Fiber: 9g | Sugar: 6g | Vitamin A: 154IU | Vitamin C: 49mg | Calcium: 55mg | Iron: 7mg