Sesame Crunch Tuna Salad with Sesame Lime Vinaigrette

It’s perfect for meal prep, and you can enjoy it on its own, wrapped in a high-fiber tortilla, or even scooped up with low-carb tortilla chips.

I’ve lost over 90 pounds eating delicious, high-protein, high-fiber meals like this one.
This Sesame Crunch Tuna Salad is one of my favorites — loaded with fresh veggies, a double dose of crunch, and a tangy sesame-lime vinaigrette that ties it all together.

It’s perfect for meal prep, and you can enjoy it on its own, wrapped in a high-fiber tortilla, or even scooped up with low-carb tortilla chips.

@watchlolitaSesame Crunch Tuna Salad with Sesame Lime Vinaigrette ✨ High-protein, high-fiber, and so refreshing. Here’s the gist:
– Tuna + cabbage + cucumber + carrots + sugar snap peas + green onion
– Sesame-lime vinaigrette with a touch of honey poured over the top
– Finish with a sprinkle of toasted sesame seeds Full recipe with exact measurements is on my Substack — link in bio 🔗 #TunaSaladRecipe #HighProteinSalad #HealthyRecipes #MealPrepIdeas #highfibersalad

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Why You’ll Love It

• High protein: Tuna + sesame seeds = a satisfying, balanced meal

• High fiber: Cabbage, carrots, cucumbers, and snap peas pack in crunch + nutrition

• Quick & easy: 15 minutes from start to finish

• Meal prep friendly: Keeps in the fridge for 2–3 days

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Ingredients (Serves 2–3)

For the tuna:

• 2 cans tuna in water, drained (about 10 oz total)

• 2 tsp Kewpie mayo (or avocado mayo)

• Pinch of salt + pepper

• Drizzle of toasted sesame oil

For the salad base:

• 1 cup shredded green cabbage

• 1 cup shredded red cabbage

• 1 medium carrot, shredded

• ½ cucumber, diced

• ½ cup sugar snap peas, sliced thin

• 2 green onions, sliced

• 1 tbsp toasted sesame seeds

For the Sesame Lime Vinaigrette (blend until smooth):

• 1 ½ tbsp sesame oil

• 1 ½ tbsp coconut aminos (or soy sauce)

• Juice of 1/2 lime

• 1 tbsp rice vinegar

• 1 tsp honey (optional, for balance)

• 1 - 2 garlic cloves, minced

• ½ tsp fresh grated ginger (or pinch ground ginger)

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Instructions

1. Prep the tuna:
   In a medium bowl, mix tuna with Kewpie mayo, a pinch of salt and pepper, and a drizzle of sesame oil. Flake gently with a fork until combined.

2. Assemble the salad base:
   In a large bowl, layer shredded cabbage, carrot, cucumber, snap peas, and green onion.

3. Make the vinaigrette:
   Add all vinaigrette ingredients to a blender and blend until smooth and pourable. Add water if needed to thin.

4. Put it all together:
   Top the veggies with the flaked tuna. Pour the sesame lime vinaigrette generously over the salad and finish with a sprinkle of toasted sesame seeds.

5. Serve:
   Enjoy as is, wrap in a high-fiber tortilla, or scoop up with low-carb tortilla chips.

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Meal Prep Tip

Store the salad + tuna separately from the dressing if prepping ahead. Combine just before serving for maximum crunch.

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Final Thoughts

This Sesame Crunch Tuna Salad hits every note: protein-packed, fiber-rich, refreshing, and satisfying. It’s one you’ll want to save for quick lunches or light dinners all week long.