The Coziest High-Protein Soup for Fall (That’s Somehow Still Light)

Creamy Butternut Squash + White Bean Soup — high protein, high fiber, and Thanksgiving-worthy

You know that kind of cozy where your kitchen smells like roasted garlic and caramelized squash, and it’s somehow both relaxing and productive?

That’s this soup.

It’s creamy and comforting but still bright and balanced — high in protein, high in fiber, and completely dairy-free (unless you count the drizzle of Greek yogurt on top, which you should).

This is the kind of recipe that fits a Tuesday night when you just want something warm and grounding… but it’s also elegant enough to pour into a pretty bowl and serve on Thanksgiving.

The secret? White beans.

They give the soup that thick, velvety texture while adding a solid hit of plant-based protein and fiber — no heavy cream needed.