Archive - The Thrive Method

Coconut Curry Chicken Thighs

Excellent for meal prep and the marinade turns into the sauce while the chicken cooks. One bowl, one basket.

Oct 17 • Lolita Carrico

High-Protein, Low Carb Lasagna Soup

All the comfort of lasagna in a bowl, rebuilt around protein and fiber with lean ground meat, bone broth and high-fiber noodles.

Oct 12 • Lolita Carrico

Healthy Girl Dinner: 15-Minute Pizza Dip

A scoopable high protein, high fiber girl dinner with rotisserie chicken and a creamy cottage cheese base that has white beans blended right in

Oct 10 • Lolita Carrico

October Meal Prep Plan: Cozy & Strong

What to buy, prep, and eat this month. A 4-week breakfast, lunch, and dinner meal prep guide.

Oct 1 • Lolita Carrico

September 2026

Lemon Garlic Chicken for Your Week

One easy batch of chicken thighs for salads, wraps, sandwiches and bowls to ensure you hit your protein goals

Sep 28 • Lolita Carrico

My 4-Ingredient Pumpkin Protein Waffles

About 30 grams of protein and close to 8 grams of fiber, in about 5 minutes

Sep 27 • Lolita Carrico

Miso Chili Crisp Salmon with Veggies

My twist on the viral miso salmon with a little spicy kick

Sep 24 • Lolita Carrico

Peas Are Going Viral and I’ve Been Eating Them This Whole Time

My Spicy Sesame Pea Crunch salad is the perfect high protein, high fiber afternoon meal or side dish

Sep 21 • Lolita Carrico

Chili Crisp Balsamic Chicken Thighs

Sweet, savory, a little hot, and built entirely out of what was already in my kitchen.

Sep 13 • Lolita Carrico

High Protein Apple Pie Chia Seed Pudding

I lost over 90 pounds eating breakfasts like this one.

Sep 7 • Lolita Carrico

Sheet Pan Garlic Mustard Chicken and Brussels Sprouts

High protein, high fiber, and nothing to wash but the sheet pan

Sep 6 • Lolita Carrico

Two Big Flavor, Lower Sugar Sauces for Your Labor Day Grill

Two homemade glazes for the last cookout of the season, plus what to put them on.

Sep 5 • Lolita Carrico

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